Last updated: May 25, 2025

Alright, no fluff, no emojis, no false promises. You made it here. That means you can read, and hopefully, you’re the kind of person who reads things before acting on health advice you find online. Let’s keep that energy going.

1. General Info Only

Everything on this Site is for general education and curiosity—not a prescription. We’re not doctors, therapists, dieticians, or any kind of licensed health authority. We love wellness. We read a lot. But our credentials do not include a medical degree. Enthusiasm doesn’t equal expertise. Simple as that.

2. Not Medical Advice. Ever.

No post, tip, video, or email from us should be taken as medical advice. This is not your clinic, and we are not your healthcare providers. You must (really must) talk to a licensed professional before:

Starting any new health routineChanging your medicationsUsing info here as a substitute for real treatment

If you thought that was obvious, awesome. If not, read this section twice.

3. Use Your Judgment

You are responsible for your choices. Not us.

Do your own research. Talk to professionals. Think critically. Use common sense. We share ideas—you decide what to do with them.

4. No Guarantees

What works for one person might not work for you. Genetics, lifestyle, timing—all that stuff matters. We don’t promise results. We just offer the info.

5. Affiliate Links

Yep, we use them. Some links we present may generate a small commission for us - at no extra cost to you; it's a little thank you from the people we referred you to. That money keeps the lights on and the coffee stocked. We only recommend stuff we believe in. And no, commissions don’t buy our opinions.

6. FTC Disclosure (The Transparent Bit)

In full compliance with FTC guidelines: if we link to something and might earn money from it, we’ll tell you. Always. That way, you’re not in the dark. We don’t accept payment for fake praise, and we never will.

7. No Automatic Endorsements

Mentioning something doesn’t mean we endorse it—unless we clearly say we do. Otherwise, it’s just information.

8. Accuracy (We're Trying, Promise)

We aim to be accurate. Really. But wellness changes. Science evolves. We do our best to keep up, but we can’t guarantee every piece of content will be current or flawless.

9. External Links (Use At Your Own Risk)

If we link out and you click it, you’re stepping into someone else’s world. Their site, their rules. We’re not liable for what you find—or what finds you—out there.

10. No Liability

We’re not responsible for what happens if you follow advice here and it goes sideways. That includes physical, mental, emotional, and existential consequences. You make your own choices, and you accept that responsibility.

11. Contact Us (Nicely)

Got questions about this disclaimer? Real ones? Feel free to reach out. We’ll reply thoughtfully (maybe even with a typo).

12. If You Stay, You Agree

By using the Site, you agree to this disclaimer in full. Don’t agree? That’s totally fine—just close the browser. No drama.

Alright, legal hat off. Explore the content, think for yourself, and go improve your life—smartly.